In the Works

Apologies for not writing anything here. I have been very busy trying to set up a new 29″ MTB for mountain travel, but it seems that it’s too late for the Manali-Upshi or Manali-Leh trip. Winter has set in at the high altitude Manali-Leh road and most of the tented accommodation on the high passes will probably be winding up.

The new 29″ looked good for starters but as I started using it, there were probably dozens of tweaks and modifications required for a high altitude trek. First off, the rear hub was changed and a 9 gear cassette installed, then the triple chainwheel front gear system. A rear pannier was installed. It turned out that the handlebar had to be elevated for a comfortable ride, this was one by installing an adapter. It took me nearly 2 months to order all the parts and modify the bike. Everything else seems OK but transportation remains a major issue and I am not confident of boxing the bike and re-assembling it in Manali. Hence, I dropped that plan for now. Working on alternatives.

All-in-all, I will probably head for the Rishikesh-Gangotri section rather than Manali-Leh, as the road, there is open till October 27, 2019. The Manali-Leh road will close up by October 15, 2019 ( probable date ). Temperatures in the high passes on the Manali-Leh road are already below zero and will drop further, with rains on the lower segment. Most people have advised me to drop the Manali-Leh trek plan, and that is what I am probably going to do. If a good opportunity for hassle-free bike transfer to Manali does open up, with someone tagging along ( both seem impossible now ), I will reconsider my decision to drop the Manali-Leh route.

The Rishikesh-Gangotri road is OK after Chamba, and I am planning to take it up from Chamba with my bike. It will be quite cold but not anywhere near the cold in high passes of Manali-Leh road. On further inquiry, it turns out that the Uttarkashi-Gangotri stretch is under heavy repair/construction work. The stretch from Chamba to Uttarkashi via Mussourie road is in better shape.

I will be posting a pic of the modified 29’er soon.

Added Later: Here is my new beauty:

The bike is meant to carry weights up to 15 kg., and is geared for faster runs in mountains. It is a hardtail, has one shocker in the front. The tires are 29×2.1 which will hopefully tackle grit and dirt tracks on mountains too.

Update on 08/10/2019: Heavy snowfall (6 inches) reported in Rohtang Pass on 06/10/19 night and 07/10/19 morning which means the link between Manali and Keylong is broken. Snowfall was also reported in Marhi, Gramphu, and Darcha. HRTC has decided to suspend bus services between Manali and Keylong. Rescue operations to evacuate tourists trapped in Rohtang pass are on.

Update on 18/10/2019: Manali-Leh road has been officially closed as on 15/10/2019. Government picket at Darcha has been removed, the one in Sarchu had been removed earlier. Tourists can still travel on the road but at own risk.

Update on 05/11/2019: Air pollution levels in North India have reached unhealthy/hazardous levels and it doesn’t help to see the cavalier attitude of people in India, mainly the authorities, who are unable to stop this situation year-after-year. My city Kanpur is registering very unhealthy/hazardous levels for the past two-three weeks now. This is also taking a toll on my health as I am quite sensitive to air pollution. Trying to recover and escape this disaster by making a cycling trip somewhere else, as soon as I can.

Stay in touch!

 

 

Yoga — No Pretzels Here

Yoga is an ancient Indian form of physical practice. The common man’s definition — yoga involves physical postures and poses that help relax the body, stretch rigid muscles and improve blood circulation. Worse come to worst you end up being a pretzel with limbs winding around your torso. Ok, that was a joke.

To aspiring sports enthusiasts like me yoga is a tremendous exercise to loosen up those taut rigid muscles and improve breathing techniques. I remember starting off yoga in a rush and ending up with discomfort. Yoga is not meant to be played around with. This was a few years back. Down the tunnel of time, I have learned a few things about yoga. Just wanted to share this with the reader. By the way, this article is not going to be a compendium on yoga as I am no yoga instructor or expert. It’s just a few tips on how to go about yoga in a better fashion.

yoga_meditation

                     Yoga is all about getting your breathing and your posture right.*

That’s lesson number one. Yoga is not meant to be an activity where you do your split leg stance at the first go or happen to have your legs snaking up your torso and the feet jutting out next to your head. Start off with the easiest yogic postures and be relaxed while going about it. It’s more like giving your body a break that it desires. The man in the pic up there has the right cross legged sitting posture, including the arms and fingers. That is a pranayama posture and is a good way to start off on your yoga trail.

The first thing your body needs is slow relaxed breathing and the pranayama posture helps you attain this. Breathe in slowly using your expanding belly to fill in air and then give out a slow relaxed exhale, while contracting your belly. Several variations of pranayama exist. But, your focus should be on easy relaxed breathing. This is important. People start off by breathing fast or holding their breath too long and this can result in complications for some people, like those having high blood pressure.

Lesson number two; if your body is groaning while going into a yogic posture, you are overdoing it and should stop it. Don’t do it even if a yoga instructor is trying to make you take up that posture, have seen this resulting in injury. People with a prior history of joint or spinal injuries are particularly susceptible. Even if you were injury free, it takes years of practice and diet control to get to the point of being a pretzel. Yes, you heard it right, diet control leading to a slimmer physique helps with yogic flexibility.

Which brings me to lesson number three; yoga and simple living are closely tied. Simple living and yoga complement each other tremendously. The simple living principle entails good food and sleep habits. It means checking back with your body almost continuously. Am I sitting at the computer too long ? Maybe that is why my neck is complaining ? Time to take a break and some neck, arm flexibility exercises. There is no gain if you are abusing your body several hours a day, gorge on fatty and sugary stuff, have poor sleep patterns and then hope that yoga would sort all that out.

That wraps up this article on how to go about yoga. You don’t even have to be formal about yoga, just do it where ever you can. Follow this up with more exercises, slowly increasing the tempo and listening to your body all the while. There is a wealth of information on the internet. In addition I will be starting off a video series on ‘simple yoga’ shortly. If you do have pre-existing medical conditions or a history of serious injury, then, you would require a certified yoga instructor and would also need to consult a qualified physician from time to time.

Do keep checking back for more on this !

*Photo by Ruslan Alekso from Pexels