Yoga is an ancient Indian form of physical practice. The common man’s definition — yoga involves physical postures and poses that help relax the body, stretch rigid muscles and improve blood circulation. Worse come to worst you end up being a pretzel with limbs winding around your torso. Ok, that was a joke.
To aspiring sports enthusiasts like me yoga is a tremendous exercise to loosen up those taut rigid muscles and improve breathing techniques. I remember starting off yoga in a rush and ending up with discomfort. Yoga is not meant to be played around with. This was a few years back. Down the tunnel of time, I have learned a few things about yoga. Just wanted to share this with the reader. By the way, this article is not going to be a compendium on yoga as I am no yoga instructor or expert. It’s just a few tips on how to go about yoga in a better fashion.
Yoga is all about getting your breathing and your posture right.*
That’s lesson number one. Yoga is not meant to be an activity where you do your split leg stance at the first go or happen to have your legs snaking up your torso and the feet jutting out next to your head. Start off with the easiest yogic postures and be relaxed while going about it. It’s more like giving your body a break that it desires. The man in the pic up there has the right cross legged sitting posture, including the arms and fingers. That is a pranayama posture and is a good way to start off on your yoga trail.
The first thing your body needs is slow relaxed breathing and the pranayama posture helps you attain this. Breathe in slowly using your expanding belly to fill in air and then give out a slow relaxed exhale, while contracting your belly. Several variations of pranayama exist. But, your focus should be on easy relaxed breathing. This is important. People start off by breathing fast or holding their breath too long and this can result in complications for some people, like those having high blood pressure.
Lesson number two; if your body is groaning while going into a yogic posture, you are overdoing it and should stop it. Don’t do it even if a yoga instructor is trying to make you take up that posture, have seen this resulting in injury. People with a prior history of joint or spinal injuries are particularly susceptible. Even if you were injury free, it takes years of practice and diet control to get to the point of being a pretzel. Yes, you heard it right, diet control leading to a slimmer physique helps with yogic flexibility.
Which brings me to lesson number three; yoga and simple living are closely tied. Simple living and yoga complement each other tremendously. The simple living principle entails good food and sleep habits. It means checking back with your body almost continuously. Am I sitting at the computer too long ? Maybe that is why my neck is complaining ? Time to take a break and some neck, arm flexibility exercises. There is no gain if you are abusing your body several hours a day, gorge on fatty and sugary stuff, have poor sleep patterns and then hope that yoga would sort all that out.
That wraps up this article on how to go about yoga. You don’t even have to be formal about yoga, just do it where ever you can. Follow this up with more exercises, slowly increasing the tempo and listening to your body all the while. There is a wealth of information on the internet. In addition I will be starting off a video series on ‘simple yoga’ shortly. If you do have pre-existing medical conditions or a history of serious injury, then, you would require a certified yoga instructor and would also need to consult a qualified physician from time to time.
Do keep checking back for more on this !
*Photo by Ruslan Alekso from Pexels